How to AVOID Distal Biceps Tendon Ruptures in Weightlifters

Are you a walking time bomb?

One split second can jeopardize your goals and set you back a year.

There you are ...fifth set, and your arms are burning.

Hitting failure - maybe.

Just one more rep … the weight stops halfway.  You keep going. One..... more.... rep --

<POP>

The shot heard round the gym.

Your arm starts swelling and bruising and just like that your goals have been pushed back 6 months and you need to go under the knife.

I’ve seen it before.

Hundreds of times.

You see, I’m an orthopaedic surgeon and I have repaired about 300 distal biceps tendons.

I’m also a bodybuilder, and over 40 so I understand the need for injury prevention and have experienced joint and tendon pain while lifting.

And I am going to share with you what other doctors don’t tell you…

Because they don’t have the experience.

Sure, a doctor can fix your ruptured distal biceps tendon.

But for less than the price of a surgical consultation, I will teach you how to keep it from rupturing it in the first place.

Disclaimer: Keep in mind that this is NOT medical advice and there is no substitute to a physician performing a history and physical exam to prescribe SPECIFIC MEDICAL TREATMENT

However I WILL give you information you can use to lower the risk of tendon rupture.